Lifestyle

20 hours ago

How to protect yourself from the bad air caused by wildfires

When wildfires burn, smoke can travel long distances and degrade air quality far away, posing risks to those breathing it. Fires burning in one state can make...

20 hours ago

Max Verstappen leaves his F1 future open but says things are ‘really good’ with Red Bull team boss

Max Verstappen has left his future in Formula 1 open again ahead of the Belgian Grand Prix and praised his "really good" relationship with Red Bull team principal...

21 hours ago

LeBron James scheduled to speak Thursday at Fanatics Fest in NYC, as NBA waits to hear his plans

LeBron James may be ready to shed some light on his future plans. The NBA's career scoring king — and free agent — is scheduled to speak publicly Thursday afternoon, meaning

22 hours ago

New York Times files motion to quash subpoenas served on journalists over Air Force One coverage

The New York Times on Wednesday filed a motion to quash subpoenas that the Justice Department served on journalists who reported on security concerns involving...

2 days ago

Dr. Branigan Talks Gallbladder on this Weeks Health Update

Dr. Branigan was featured on this week's Clay County Weekly Health Update, where the main topic was gallbladder health.

3 days ago

People have been fermenting food for millennia. Here’s why more people are focused on gut health now

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular.

3 days ago

What injured athletes can teach us about recovery and resilience

Serious injuries and medical conditions disrupt people's daily routines and can impact their confidence and sense of identity. Elite athletes know the challenges from an injury that sidelines them from their sport, requires physical rehabilitation and leaves their ability to return to competition in doubt.

1 week ago

Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

2 weeks ago

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

2 weeks ago

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

3 weeks ago

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

3 weeks ago

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

4 weeks ago

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

News

2 hours ago in Local

GTRA Superintendent Placed on Administrative Leave

Fresh
Front entrance of a modern school building with decorative glass doors featuring a large 'Titan Nation' graphic and a blue wall with the Graettinger–Terril Middle School & High School sign to the right.

The action comes as the districts continue to address financial discrepancies involving shared-service agreements that were first disclosed in June.

20 hours ago in Lifestyle, Trending

How to protect yourself from the bad air caused by wildfires

When wildfires burn, smoke can travel long distances and degrade air quality far away, posing risks to those breathing it. Fires burning in one state can make...

20 hours ago in Lifestyle, Sports

Max Verstappen leaves his F1 future open but says things are ‘really good’ with Red Bull team boss

Max Verstappen has left his future in Formula 1 open again ahead of the Belgian Grand Prix and praised his "really good" relationship with Red Bull team principal...

20 hours ago in Sports

British Open: Baldwin hits ‘terrifying’ opening shot after missing World Cup semi due to early start

Matthew Baldwin had the honor of hitting the opening tee shot of the British Open at Royal Birkdale, where the Englishman has been a member for 23 years after growing...

20 hours ago in Local

USDA Drought Monitor Shows Little Change Across Northwest Iowa

The latest USDA Drought Monitor, released Thursday morning, shows little change in drought conditions across northwest Iowa.